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It depends how you downshift. If you downshift with your engines rpm too high, you can damage it. However, assuming you know how to downshift, it can extend the life of your brakes. I think it’s smart to utilize the engine to slow vehicle speed. Truck drivers often utilize downshifting to avoid damaging their air-brakes.

To celebrate ‘Women in Enterprise Day’ as part of ‘Enterprise Week’, green author and broadcaster Tracey Smith shares her top tips on adopting a sustainable approach to being a woman in business.
Tracey Smith, author of ‘The Book of Rubbish Ideas’ will be answering YOUR questions about how to minimise your rubbish and live more sustainably on Monday 10th November 2008.
Just listen to that downshifting! Vrooom!
Note: if you’re an experience driver like me; you don’t have to double clutch. But for all you newbie’s, I recommend you start double clutching until you become fat or better at it, then you can float your boot any way you like. For the split, will if you drive a 10 speed you’ll only have one, and that’s from 5th to 6th or when you are down shifting. A 16 Speed you have one little extra red button, but I’ll explain that at a later date, when I feel like it.